This class combines elements of Vinyasa Flow and Tantic Hatha Yoga -for all levels.
I offer out lots of options so you can feel at home in your practice.
We will use a combination of movement, asana energetics (spine positioning), Somatics, pranayama to move us towards stillness where we will rest in either the state of relaxation of meditation.

Please bring a Yoga Mat, blanket and a drink.

Location: Ruddington Methodist Church Hall, 18 Charles St, Ruddington, Nottingham NG11 6EF

On street parking.