This class begins with gentle movement - slow, simple, somatic, and restorative -offering a compassionate enquiry into what we are holding, so we can move with intention. Paired with the breath, this subtle movement allows the busy mind to gradually settle and soften.

From here, everything slows into stillness. Each week you will be guided into a selection of techniques including: long-held restorative postures, systematic relaxation, and Yoga Nidra. These practices are deeply nourishing for body, mind, and energy, supporting the nervous system to unwind. As the body rests, heart rate and blood pressure gently lower, stress hormones reduce, and a sense of ease and well-being can emerge.

This class asks very little of you. Your presence is enough - just as you are.


Please bring Yoga mat plus a blanket, bolster or pillow so you can feel warm, comfortable and supported.

Location: Ruddington Methodist Church Hall, 18 Charles St, Ruddington, Nottingham NG11 6EF

On street parking.