This class creates a space for rest to nourish your body, mind and soul. We use a combination of gentle movement, restorative postures, pranayama (breath work) and meditation to bring the body to sweet stillness and invite the mind to find ease.
The aim is to create a balance between alert awareness and rest.
Class is suitable for all.

Please bring Yoga mat plus a blanket, bolster or pillow.

Location: Ruddington Methodist Church Hall, 18 Charles St, Ruddington, Nottingham NG11 6EF

On street parking.