Following a summer of Yoga in the Garden, join us as we move inside to the Chapel building at the Framework Knitters Museum.
As the seasons shift again from Autumn into Winter our practices will drawn inspiration from nature offering restful and nourishing practices including slow movement, relaxation, mediation, mantra, pranayama, somatic movement, journalling and community. My hope is to form some heartfelt connection as a group and within our own being as well. Class is suitable for all who have a genuine interest in the practices and if you have never done anything like this before you are most welcome!

Location: Framework Knitters Museum, Chapel St, Ruddington, Nottingham, NG11 6HE.

Parking is available on street in the village.

On the NCT number 10 bus route.

Please bring a Yoga mat, a blanket and any props to make you feel cosy and comfortable, a journal and pen, water to drink. Wear warm and comfortable clothes.